/, Lunches, Recipies, Savoury/AVOCADO ON TOAST


Avocado on toast is a wondrous thing.  I like to mix it up with other flavours and textures and recently rediscovered rye bread, which turns out to be the avocados’ perfect partner.   I had some left over cauliflower and an avocado that was in danger of being over-ripe so this dish was made as a leftover lunch and they are my favourite type of lunches.  Accidental  winning combinations are just so satisfying!


1 avocado juice of half a lime
few sprigs of coriander
dash of rapeseed oil
juice of 1/2 a lemon
½ tsp garlic powder
3 vine cherry tomatoes
sprinkle of sprouting peas and beans
rye bread

  1. In an ovenproof dish, add the chopped cauliflower with the oil, lemon and garlic powder and mix well
  2. Cook for 20 minutes at 180
  3. Crush the avocado with a fork and mix with the salt, lime juice and coriander
  4. Slice the cherry tomatoes and toast the rye bread
  5. Spread the avocado on the toast, top with the tomato slices and cauliflower
  6. Finally sprinkle the sprouts and eat straight away.
By |2021-09-02T17:10:35+00:00April 1st, 2021|Breakfast, Lunches, Recipies, Savoury|0 Comments

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