LIZZY’S TOFU & GREENS

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LIZZY’S TOFU & GREENS

I’ve been speaking to a lovely lady called Lizzy who runs a cookery school and vegan B&B in the Midlands.  So after our conversation I obviously headed straight to the recipe section of her website and found all manner of tasty and yet simple combinations.  In a rush to make something quick for the evening meal, I decided to make the “Eat your Greens” dish which was so up my street and super quick to make.  I used basil tofu instead of smoked as I had it in the fridge already and added rice noodles and peas to make it a main course.  It was so delicious, thanks Lizzy!  Next time I’ll try it with smoked tofu and can’t wait to try her chocolate brownies!

INGREDIENTS

2 tbsp rapeseed oil
1 block of smoked or basil tofu
150g kale
1 onion
1 clove garlic crushed
pinch crushed dried chillies
handful of frozen peas
zest of a lemon
black pepper
salt/soy sauce to taste
200g rice vermicelli noodles

  1. Slice the tofu.
  2. Cook the noodles and set aside
  3. Roughly shred the green leaves and slice the onion.
  4. Put the leaves in a pan with a couple of tablespoons of water; cook the leaves briefly before adding oil.
  5. Heat the oil, then add the onions and garlic, cook briefly.
  6. Add the smoked tofu. Cook until crispy
  7. Add a pinch of crushed dried chillies, lemon zest, salt, or soy sauce to taste.
  8. Add the peas and noodles and stir until all is warmed through
By |2017-08-05T13:51:41+00:00August 5th, 2017|Dinner, Lunches, Recipies, Savoury, Uncategorized|0 Comments

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